Coaching and hypnotherapy for stress relief in Norwich.
Online coaching and Norwich hypnotherapy for stress relief and stress management
The stress response is the body’s way of dealing with a real or perceived threat. Many people are familiar with the ‘fight or flight’ response, this is initiated in an area of the brain called the amygdala. The amygdala is a small almond shaped part of the brain that turbo-boosts the body to make it ready for action. Coaching and hypnotherapy can play an integral role in stress relief.
There are two main types of stress. Firstly, there is acute stress; this is a short term stressor that the body can deal with and then return to balance after the stressor has resolved. For instance, running away from a predator until safe is a good example of short term, temporary stressor. Secondly, there is chronic stress which continues for a prolonged period. As an example, a low level work stress caused by an intimidating boss who you see each and every day. In conclusion, due to the world we live in today, you are much more likely to be exposed to chronic low level stress than the acute counterpart. Human beings are not designed for chronic stress!
Danny Greeves Coaching in Norwich provides stress relieving hypnotherapy sessions and stress management coaching. As chronic stress is often accompanied by anxiety and low self-esteem, hypnotherapy can be very effective at improving your mental wellbeing.
These coaching packages are becoming a ‘must-have’ for anyone working in today’s cut-throat world of business.
Stress management hypnotherapy in Norwich.
Hypnotherapy and life coaching for stress relief can improve the way you deal with stress and improve your resiliency to stress. With all of the research into how stress affects the body, knowing how the mind works is an essential piece of knowledge.
My sessions cover how to deal with stress, the mental signs of stress and how to avoid it. These packages include an educational component that helps you to learn how it affects the brain, and how by using stress management techniques can improve your mental performance. In other words, learn how to live and feel better.
Adrenal fatigue, burnout, and brain fog are all symptoms of stress. In addition to these stress is often accompanied by anxiety and auto-immune conditions. Premium stress management coaching will also provide you with meditation and mindfulness practices to ensure your long term mental health.
Life coaching for reducing workplace stress
Norwich has one of the highest rates of workplace stress. Consequently, if you are striving towards a career goal or objective there is a high chance of stress along the way. For instance, high workloads, never ending deadlines and difficult working relationship. After that, you have the commute to work to deal with!
Workplace stress can be affected by levels of anxiety. For example, having to give presentations at work, public speaking and aggressive competition can all add to stress levels.
Some people self-medicate with alcohol, gambling or sometimes even drugs. Whereas other people need the desk stress ball or a morning workout. While some of the approaches work better than others, investing your time and money into learning how to approach and deal with stress may just be the best investment you ever make.
In conclusion, stress management coaching and hypnotherapy can improve your ability to deal with stress, improve your performance, confidence, and improve your mental and physical health.
Symptoms of stress
- Headaches: Stress induced headaches are a common occurrence, and can be cause by high workloads, working relationships and much more.
- Tiredness: Prolonged exposure to the stress chemical cortisol due to high stress levels. Thus the body will reach a point where there is nothing left in the tank, and you end up feeling exhausted.
- Reduced cognitive performance: stress causes changes in the circulation, which downgrades cognitive function and leads to poor decision making and reduced performance.
- Immune system issues or recurrent infections: Prolonged stress leads to a decrease in functioning of the immune system. At this stage you are more likely to experience illnesses. For instance colds and flu’s. On the other hand if things are not dealt with, it’s possible that autoimmune conditions may develop.
- Agitation and irritability: High stress levels can lead to feeling an increase in agitation. At the extreme it may leads to outbursts of anger or anger management issues.
Coaching and Hypnotherapy to reduce stress in Norwich.
Hypnotherapy and life coaching for stress management have never been more necessary in today’s working culture. Hypnotherapy can help you achieve a deeper state of relaxation to help your body enter a state where energy can be restored.
Learning how your mind works and how stress negatively impacts the body will stand you in good stead for the rest of your life.
Norwich stress relief Coaching and stress reducing Hypnotherapy treatment packages
I offer a range of services to help you manage the way you deal with stress. Whether that be high levels stress around a certain topic or an event, or in your relationships. Hypnosis is a wonderful way to improve your ability to relax and to help you achieve a deeper state of wellbeing.
As a result of exploring the way you deal with stress, it is possible to improve and upgrade the way you approach stress in the future. Within this there is an educational component that helps you learn how the mind and brain interact when stressed. Consequently you can become more aware of your stress response and develop techniques to relieve stress.
The most popular stress management training is the package including meditation and mindfulness exercises. In addition exploring and upgrading your stress response, we help up skill you in numerous other areas. For example, by improving your communication skills, learning new language patterns and improving nonverbal communication, you can become more persuasive. Thus by dealing with situations more confidently and assuredly, stress levels can remain low.
Many people notice an improvement in their confidence, an improvement in information retention and cognitive ability. Furthermore, should you job or hobbies require extensive reading, sessions to improve memory and speed reading are also available. Premium services include meditation and mindfulness practices to help you create a long term mental wellbeing programme.
"Don't ever settle for less than you deserve, because once you start to settle you always will."
How often due workplace stresses affect you at work?
What, if any, techniques or methods to decrease stress do you currently use?
Consider what possible health consequences could your current stress levels lead to?
Imagine what would be possible if you were calmer, more confident and a more effective communicator?
How would improving your ability to deal with stress improve the lives of those around you?
Message me today to organise a complementary telephone assessment.
I encourage all potential clients to book their complimentary phone assessment before making an appointment. It gives us both a chance to find out a little bit more information about what we are hoping to achieve by working together. We can also decide if we would be a good match working together.
Book your FREE complementary telephone assessment today.
Please provide me with any information you feel is relevant to the issues you are struggling with. Think about any questions you may want answering prior to our call.