Hypnotherapy and coaching for stress relief in Walthamstow
London hypnotherapy for stress management and online coaching
Stress is your body’s response to a real or imagined threat. When the amygdala, a small almond shaped part of the brain detects a possible threat, it will act to turbo-boost the body ready for action. This initiates the well-known fight or flight response. Stress management is your ability to deal with and cope with stress.
There are two main types of stress, acute and chronic. Our body is perfectly designed to deal with acute stress, this is a short term, quickly resolved stressor in our environment that passes. Therefore the body is allowed time to return to balance. This is because our brain and nervous system hasn’t changed much from the times of needing to avoid predators or hunting for food. For instance, a turbo-boosted body is perfect for when you need to run away from a sabre-tooth tiger! The issue is that now the type of stress we are exposed to is different. Poor work stress management, relationship stress and even exam stress can be ongoing for long periods and cause chronic stress.
Danny Greeves Coaching London provides stress coaching and hypnotherapy packages to help you develop stress management skills. At the same time, improving your ability for dealing with stress, and help you create strategies to reduce stress. Chronic stress and anxiety often come together and the research relating to stress and health shows us just how significant the effects of stress on the body are.
My Standard Plus and Premium packages are becoming a must for anyone living and working in the city of London.
Click HERE to download this FREE stress reducing Hypnotherapy recording
Let stress, anxiety and worry melt away with this relaxing hypnotherapy recording. Open the gateway to your subconscious mind and begin updating those old programs to help you move forwards in life and access your many hidden resources.
This recording is designed to help you reach a wonderful calm feeling that will travel forwards with you in time.
Stress management hypnotherapy in London
Hypnotherapy and coaching for stress management is an effective way for how you can combat stress. The Standard Plus and Premium packages includes an educational component about the mental signs of stress and the effects of stress on the brain and body. Finally, how to deal with stress, and how to avoid stress. Chronic stress has been shown to have many different effects on our bodies; research has shown that stress decreases functioning of the immune system which can lead to a wide range of health conditions. Stress has also been shown to increase the perception of pain, lead to adrenal fatigue and decrease your cognitive capacity.
Stress management coaching helps to relieve the symptoms of stress and anxiety, teaching you more effective ways of how to cope with stress, specific relaxation techniques and stress management tips.
Life coaching for reducing workplace stress management
For many people they are striving towards a career goal or objective to provide them with the lifestyle they want. The journey to achieving that can be fraught with times of stress, worry and nervousness. Workplaces in London can be very stressful having to deal with never ending deadlines, high workloads and difficult working relationships. Although this doesn’t even take into account the commute! Work related stress can also be created by having to give presentations, speak in public and compete against hundreds of other competitors.
In years gone by people would deal with their stress through drinking, gambling or taking drugs. Whereas others would have to settle for using a stress ball on their desk. My Standard Plus and Premium coaching packages can provide a bespoke stress relief programme to suit your individual working environment.
Learning how your mind works when combined with stress management techniques can quickly improve your abilities in dealing with stress. Over the course of 6 to 10 weeks I can help you advance your communication skills to be more persuasive and influential. I utilise powerful psychological techniques and hypnotherapy recordings that can lead to dramatic improvements in your public speaking ability and working relationships. My training includes specific memory enhancing techniques to improve your information retention, focus and information processing abilities. All of which can significantly reduce stress levels and improve your confidence and self-esteem.
Symptoms of stress
- Headaches: You may notice stress induced headaches during times where you are feeling overwhelmed or struggling to get things done.
- Tiredness: An ongoing stress response means hormones like cortisol and neurotransmitters like adrenaline are pumping round your system for prolonged periods. After a while the adrenal glands can become fatigued and you can feel extremely tired.
- Reduced cognitive performance: stress causes changes in blood flow and circulation in the brain, which takes blood away from the neocortex (smart brain) reducing your ability to think clearly and rationally.
- Immune system issues or recurrent infections: When the immune system runs low because of stress you may find yourself picking up recurrent colds, flu type illnesses and infections. The chemicals of stress dampen the immune system meaning it takes longer to fight off infections and opportunistic bugs repeatedly cause you to be ill.
- Agitation and irritability: We all know how easy it is to get snappy and short with people when we are stressed. When this happens over prolonged periods it can affect both our work and personal relationships
Coaching and Hypnotherapy for stress management in Walthamstow
Coaching can provide valuable tools and mechanisms for reducing stress. Firstly hypnotherapy helps you to discover a deeper state of relaxation. Secondly it helps to wash away those stress chemicals leaving you feeling calm, relaxed and energised. Hypnotherapy can also help you to remain calm in future situations that may have caused you trouble in the past, facilitating you to be more confidence and in control
London stress relief Coaching and stress reducing Hypnotherapy treatment packages
The Standard stress management programme is designed to help you with one specific issue. Whether you would like to ease symptoms of stress around a certain topic or event or improve your public speaking. Maybe you want help to access a deeper state of relaxation so you can begin to get back in control of how you feel.
The Standard Plus stress therapy package can help you to change your response to stress by exploring where you learned your current stress response, which is often when very young. Updating this can have a profound effect on how you manage and deal with stress in the future. We can explore different areas of your life and help you to change the way you view them and how you manage them. This package is designed for people who are experiencing high levels of stress or have been stressed for a longer period of time.
The Premium package is the most popular stress relief treatment. As well as working with you to help change the way you respond to stress, we also build on your communication levels to prevent stress in the future. We cover different aspects of behaviour to help you learn what type of person you are engaging with and how you can build the most effective relationship with them, minimising stress and improving your level of influence.
The Premium package is also geared at making sure you have the tools you need to remain centred and balanced going forwards. It includes hypnotherapy, mindfulness and meditation bundles to let you explore over 15 different ways of minimising stress and improving emotional flexibility. This Premium package can give you the tools that can last a life time.
Personal transformation and wellbeing programme
Ask yourself these honestly...
"An investment in 'you' today turns into a better life for you tomorrow"
How often due to your personal or working environments do you feel stressed?
Do you have any techniques or methods to decrease stress currently?
If you continue how you are at the moment how could your current levels impact on your health in the long term?
How much do you spend on exploring, adjusting and upgrading your mental wellbeing compared to other things such as holidays, personal items or other hobbies? Do you deserve to invest a bit of time in you?
How would being calmer, more confident and being a more effective communicator benefit you at home and work?
Who are the people in your life that would benefit from you being less stressed and more relaxed?
Book your FREE complementary telephone assessment now
I offer a totally FREE, no obligation telephone call to find out more about your issue. You can ask any questions you may have about the type of programs I provide, and we can talk in more detail about the structure of the program. We can then have an honest discussion about what would be best for you.
Book your FREE complementary telephone assessment now
I offer a totally FREE, no obligation telephone assessment. This is where you can ask any questions you may have about the type of service I provide, and we can talk through the methods that I will use to help you resolve your issues. I can then give you an honest appraisal if I will be able to help.