Coaching and hypnotherapy for Panic disorder and panic attacks
London and online coaching to help reduce panic attacks and hypnotherapy for anxiety attacks
Panic disorder is a form of anxiety disorder which is characterised by regular and sometimes unexpected panic attacks. They usually last between 5 and 20 minutes in duration and can involve feelings of intense fear accompanied by a wide range of physical symptoms. Due to the intensity and regularity of panic attacks some people can feel like they lose control of how they feel. This can cause a person to feel like they are living in fear and it may also lead to them developing certain phobias such as agoraphobia (avoiding situations where you are afraid you may panic). As a result the condition can have a significant impact on a person’s mental health and quality of life.
People with panic disorder may also have feelings of anxiety in addition to the panic attacks, and often find that if their stress levels go up, they are more prone to experiencing an anxiety attack. There are a range of psychological therapies for treating panic disorder, and my coaching and hypnotherapy packages are very successful at giving you the tools you need to learn how to stop having a panic attack, how to reduce panicking when it begins, and helping you to relieve panic attacks when needed. Coaching is an effective way of treating panic disorder to also by helping you to explore the root cause of the attacks, and once this has been identified we can work together to dissolve the emotional charge and facilitate you to get back to feeling confident and enjoying your life.
Click HERE to download this free e-book on the Comprehensive Guide to Overcoming Anxiety.
This e-book has it all. It covers the main signs and symptoms of anxiety, the medications available and how they work. It covers a new approach to changing the way we view what anxiety is, and go into detail as to actually how your brain causes you to feel anxious. All this as well as case studies of people who have overcome anxiety.
Panic attack symptoms
Symptoms of a panic attack can occur at any time, and sometimes even happen when a person is sleeping. Although symptoms vary greatly from person to person, the most common symptoms are:
- Breathing changes: when the nervous system is in a state of panic breathing can become restricted and difficult. This may manifest through hyperventilation (very fast breathing). One of the most distressing aspects of a panic attack is when you feel you are not getting in enough air, which only compounds the panic.
- Racing heartbeat : Due to the adrenaline and cortisol flooding through the body during a panic attack the heart can beat very rapidly, you may feel like your heart is going to explode out of your chest or it beats so loud you can feel it in your ears. For some people they also develop an irregular heartbeat (arrhythmia) which can also cause distress.
- Chest pain: pain in and around the chest can be mild to severe and cause distress.
- Tingling in hands or feet: When combined with breathing difficulties and a rapid heartbeat, tingling in the hands and feet can mimic the symptoms of the much more serious condition of a heart attack. We recommend anyone who does experience this to be checked out by a health professional before we start any work together.
- Excessive sweating: when a part of the brain known as the amygdala is detecting a threat, the result of the chemicals that gets released into the body is sweating. This can be embarrassing if to an extreme level.
Panic attack treatment
Coaching and hypnotherapy in London for panic attacks can help in a number of different ways. Understanding what happens to your body during a panic attack can help to create strategies to reduce stress and tools to prevent them from increasing into a full blown panic attack, which gives you more control. As anxiety often goes hand in hand with panic attacks, treatment also aims to improve your confidence in yourself and how you approach your mental health. We will work together to explore the root cause of your panic attacks, and through powerful psychological treatment techniques we can dissolve any old emotional charges and possibly cure panic attack symptoms. Hypnotherapy can help by progressively leading you towards a deeper state of relaxation. This can help to facilitate a return to optimal functioning in the body.
Anxiety and panic attack hypnotherapy audio recordings
The Standard plus and Premium packages includes full anxiety reducing hypnotherapy and mindfulness recordings that you can use whenever you need it and is yours to keep.
Coaching and Hypnotherapy treatment packages for panic attack and anxiety
The ‘Standard’ package includes 3 coaching or hypnotherapy sessions to help reduce symptoms and improve your ability to cope with panic attacks. It comes with a practical techniques that when followed is extremely effective in reducing anxiety.
The Standard Plus package aims to explore the root cause of your panic attacks. Intervention in regards to the root cause of anxiety attacks can lead to long term change and possible resolution of symptoms.
The Premium package takes this further and helps to set you on your way to overcoming anxiety and panic attacks and aims to provide you with the platform to create your own well being practices. This could involve hypnotherapy, meditation or mindfulness exercises, and with over 15 approaches to experiment with you can find what works for you, meaning when you have completed the treatment you will be confident and empowered to maintain your new healthy outlook on self-care and self-improvement.
Personal transformation and wellbeing programme
Things to consider...
"The biggest temptation is to settle for too little" (Thomas Merton)
How much of your day to day thoughts revolve around worrying about panicking and anxiety?
What strategies do you have to manage symptoms at present? How many wellbeing practices have you experiment with?
How much money have you spent on books and courses etc. trying to sort this on your own? Working with someone externally is the easiest way to overcome panic attacks.
What is likely to happen if you decide not to get this sorted? Where will you be in 2, 5, or 10 years from now?
What would it be like to be able to go through your day and not even think about panicking or anxiety? What you prefer to be thinking about?!
What would you do with all the freed up energy this would afford you? What activities, hobbies or leisure activities could you then do?
Book your FREE phone call now
This is where I can find out more about what you are struggling with, what your goals are and you can ask any questions you may have about the type of service I provide. I would also be delighted to talk through the methods that I will use to help you deal with your issues. I can then give you an honest appraisal if I will be able to help.
Book your FREE complementary telephone assessment now
I offer a totally FREE, no obligation telephone assessment. This is where you can ask any questions you may have about the type of service I provide, and we can talk through the methods that I will use to help you resolve your issues. I can then give you an honest appraisal if I will be able to help.