Are you suffering with low

When we think about what self-esteem means, we can describe it as the way you feel about yourself, and how you view yourself in terms of your self-worth. The way you view yourself, or to put it another way, your level of self-esteem, will have a significant impact on the decisions you make, what you believe is possible for you, and how you will be treated by others.

People with low self-esteem will unconsciously limit themselves and hold themselves back from reaching their full potential. Many people with low self-esteem believe they are not ‘good enough’ or that they have nothing meaningful to offer, when this really couldn’t be further from the truth.

As John Dewey so elegantly stated “A problem well-defined is a problem half solved.” 

This is where your Circle of Life comes in. Here is a fabulous set of questions aimed at helping you shine a light on all the different areas in your life, and ask the questions that can help you identify the changes you want to make.

My coaching packages improve you confidence, boost your communication skills, and help you move past old painful memories or traumatic experiences. All this builds your self-esteem and gives you the tools you need to express yourself and realise your truth worth.


woman with low self-esteem
self-assessment for anxiety and stress

8 small steps to change your life: Do you have a sense that something isn’t quite right but you don’t know what? Do you feel stuck in life and don’t know what to do about it? Is there any emptiness or void that you just can’t seem to fill? This workbook will help you to notice and assess the key areas in your life and lead you to new insights and learnings.

Common Symptoms of low self-esteem

Body Image: when you look at yourself in the mirror what words, phrases or questions come to mind about the way you look? If you are not happy with the way your body looks, you may not feel like you are comfortable speaking to people, having the limelight on you, or wearing certain clothes or outfits you would otherwise enjoy. Body image issues can affect anyone from teenagers to the elderly, and can affect both men and women equally. As we hear those voices of criticism and disapproval, this leads to chemical reaction in the brain that produces the chemicals that make us feel the way that matches our thoughts. Resulting in feeling not good enough or not enough. Many times our internal voice is harsher than anything else another person could say.

Negative company: The environment we surround ourselves in has a massive impact on how we think and feel. If you are in a group or with a partner who has low self-esteem, this can rub off on you and lead you to allowing your self-esteem to plummet. When you are around other people with low self-esteem, they can sometimes lash out. This is often to hide their own hurt but your self-esteem can still take a hit from hearing hurtful words or phrases. People with high self-esteem know that the people you spend the most time with will have the greatest impact on you, so surrounding yourself with happy, positive people can make all the difference.

Relationship with caregivers growing up: The way our parents feel about themselves and their life when we are young will influence how we feel and how we develop our self-esteem. Parents with low self-esteem can often inadvertently teach these negative thought patterns and beliefs to their young children, who lack the mental filters and life experience to know what is happening. These beliefs take a free ride into our unconscious where they sit and take root, until they are upgraded. We might have felt as though our parents didn’t care about us, and this can lead us to believe we don’t deserve to love and be loved.

Abuse: Anyone who has been mentally, physically or sexually abused can often have low self-esteem. Traumatic events when young can lead us to making certain meanings about ourselves and the world around us. Unless these issues are addressed and resolved, feelings of low self-esteem can develop into depression or other serious issues such as suicide.

Setting unrealistic goals: If you have a goal in mind, but either lack the knowledge of how to get there, as in you have no road map, or your targets are too vague, not measurable, or you set unrealistic time limits, this can lead to low self-esteem. Learning how to make SMART goals and building a road map of how to get there, as well as by taking feedback along the way can change the way you view yourself.


Self-esteem Coaching and Hypnotherapy

The good news about self-esteem is that it is not fixed and solid, and so responds very well to caching and hypnotherapy. Think of it this way, a feeling of low self-esteem is caused by thoughts, memories and self-talk that makes the brain create a certain chemical mix, that when flooding around your nervous system causes you feel a certain way. However when we use coaching and hypnotherapy to change thought patterns, build communication skills, and clear old memories, this causes a change to our internal chemistry.

Like us our internal chemistry is dynamic, changing and fluid. Our level of self-esteem is a belief we have based on a decision we made at a certain moment in time. Then as we go through life we make more meanings and our beliefs can become concretised and solid, leading us to feel the same feelings again and again. I help you in accessing the root cause of that decision; filling it full of new options, new learnings and different perspectives which can cause very rapid and dramatic changes in self-esteem.

There is a very common pattern to people who experience low self-esteem, and as it is often unconscious it can be almost impossible to see from the inside when you are experiencing it. That is where I come in.

My 8 week educational programme will have everything you need to completely change the way you view yourself, how you view the world around you, and how you communicate with others.

Coaching and Hypnotherapy treatment packages

I appreciate that everyone is different, and everyone has different needs, that’s why I have a range of packages to suit what it is you are looking for. The ‘standard’ and ‘standard plus’ packages include coaching and hypnotherapy to suit your preference, and comes with some recommended self-development material.

The premium package is my most in-depth coaching package. It is specifically designed to give you all the tools that can set you on your way to a personal transformation. This package is aimed at helping you overcome low self-esteem, building your confidence, improving your communication skills and helping you develop your ability to influence and connect with people.

It also comes with exclusive video content so you can refresh and build on some of the key learning points after the session and in the future, giving you access to the latest short videos over the course of the year. This package also goes one further, it includes over 15 wellbeing practices for you to experiment and experience at your leisure to help you build a wellbeing practice that you enjoy and want to keep doing. On the completion of this programme you will not only have a clearer, more focused and more confident mind; you will also have a tried and tested wellbeing practice that will keep you on track in the years to come.



standard plus




Personal transformation and wellbeing programme

Things to consider...

"The biggest temptation is to settle for too little" (Thomas Merton)

How much of your day to day thoughts revolve around your current issue? Maybe give it a percentage from 1-100%.

How much energy to you spend thinking, worrying, and/or concentrating on this issue?

How much money have you spent trying to solve it? How much money have you spent on self-help techniques, personal development books or natural “recommended” remedies?

What is likely to happen if you decide not to get this sorted? Where will you be in 2, 5, or 10 years from now?

What would it be like to be able to spend your day thinking about the things you enjoy? The things you are inspired by? The things you value the most?

What would you do with all the energy you unlocked? What could you do? What would be possible if all that energy was moving you towards what you do want?

What would you be free to spend your money on then? What could you do differently?

Book your FREE complementary telephone assessment now

I offer a totally FREE, no obligation telephone assessment. This is where you can ask any questions you may have about the type of service I provide, and we can talk through the methods that I will use to help you resolve your issues. I can then give you an honest appraisal if I will be able to help.

Book your FREE complementary telephone assessment now

I offer a totally FREE, no obligation telephone assessment. This is where you can ask any questions you may have about the type of service I provide, and we can talk through the methods that I will use to help you resolve your issues. I can then give you an honest appraisal if I will be able to help.

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