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Hypnotherapy is a fantastic way to induce a state of relaxation. This recording will help you to gradually and effectively enter a progressive state of relaxation, taking you to a place beyond your analytical and thinking mind where you can open the gateway to the subconscious mind.

By inducing a state of relaxation, this helps to quieten the mind and cause a change in your brain waves. When in an agitated, irritable or anxious mood your brain is likely in what is known as a high Beta brainwave state, this can often mean we focus more on problems, struggle to change our point of focus, and get stuck in negative thinking loops, sending you into a negative spin. This hypnotherapy recording is designed to help you drop into what is known as Theta state; this is where you can begin using your imagination, access creative thoughts and change old programmed beliefs through suggestion and imagery.

Sign up below to gain access to your FREE hypnotherapy recording and begin feeling better in as little as 15 minutes