Download your anxiety reducing hypnotherapy audio now
Hypnotherapy is a fantastic way to induce a state of relaxation. This recording will help you to gradually and effectively enter a progressive state of relaxation, taking you to a place beyond your analytical and thinking mind where you can open the gateway to the subconscious mind.
By inducing a state of relaxation, this helps to quieten the mind and cause a change in your brain waves. When in an agitated, irritable or anxious mood your brain is likely in what is known as a high Beta brainwave state, this can often mean we focus more on problems, struggle to change our point of focus, and get stuck in negative thinking loops, sending you into a negative spin. This hypnotherapy recording is designed to help you drop into what is known as Theta state; this is where you can begin using your imagination, access creative thoughts and change old programmed beliefs through suggestion and imagery.
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