Weight loss coaching can help you to lose weight in a way that is gentle, effective, and lasting. Many people are searching for the best weight loss pills or for the fastest way to lose weight. These types of approaches often lead to a short term reduction in weight, and then over time the weight comes back on and you are back to square one.
My online coaching and Norwich based weight loss programs help you to identify and address the underlying causes of your weight gain and weight struggles. Once these have been identified you can begin to develop new, more productive eating habits which will help you maintain a healthy weight without having to take pills or starve yourself.
In my programs there are no strict diet plans or calorie restrictions. Coaching and hypnotherapy can help you lose weight, help you to stop binge eating, and help you to stop binge or comfort eating.
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Online coaching and coaching in the city of Norwich is designed to help you explore your relationship with food. Whereas some forms of psychological intervention such as counselling or Cognitive Behavioural Therapy (CBT) can include upwards of 12 sessions, coaching helps you to explore your unconscious associations with food, and by making changes that level our programs can often produce fantastic results in only 5 to 8 sessions.
If you are struggling with overeating, binge eating, comfort eating or obesity then it’s probable there are unconscious beliefs, negative thought patterns and attitudes that are preventing you achieving the healthy, balanced relationship with food that allows you to feel and look the way you want. Your conscious mind is only about 5% of your overall mind, so even if with all of your conscious might, and with all of your conscious determination, you are determined to lose weight for good, if there is an unconscious belief present it will likely fail to override that limiting belief, because the unconscious mind is the other 95%. Making changes through coaching at a below conscious level allows you to enter the ‘operating system’ of your mind and alter and upgrade any old limiting information.
As we uncover the subconscious processes that are causing your issue, we can then help to upgrade your beliefs and attitudes towards food, help you dissolve any unhelpful emotional attachments to food and boost your motivation and drive to be the healthy person you want to be.
Hypnotherapy for weight loss
My Norwich weight loss hypnotherapy program is designed to help you lose weight without the need for extreme diets or unsustainable exercise programs. Hypnotherapy helps you to achieve a relaxed and comfortable state, and this relaxed state helps to quieten down that internal voice, sometimes referred to as your inner critic. This makes you more suggestible to positive ideas and directions. As a result we use hypnotherapy to help you achieve this relaxed inner focus, and help you to change the subconscious beliefs and values you have about food, eating and your relationship with food. People often note that as well as losing weight more easily and effortlessly than before, they have a bigger motivation to keep healthy, and find it easier to maintain their ideal weight as the reasons for the overeating have been addressed and resolved during hypnotherapy. We appreciate that every person is different so when we discuss your case with you over the phone we can create a bespoke plan just for you.
Other types of weight loss programs
Binge eating disorder is when a person loses control over the food they eat, and eat large amounts of food in short time periods – something known as bingeing. These episodes can be very distressing, and people can feel like they cannot stop themselves, they may feel disconnected from themselves during an episode of bingeing, and sometimes the person can forget what they were doing or eating during this period. ‘Bingeing’ may involve a specific ritual with specialised foods just for the purpose of bingeing, or it may be spontaneous. It is often done in private. There can be a lot of shame, disgust and guilt associated with binge eating, and it is often associated with other conditions such as anxiety, stress, depression and other eating disorders.
My coaching and hypnotherapy binge eating treatment programs aim to help you identify the root cause of the need for your binge eating. Through the latest in coaching and psychological techniques I can help you to learn how to stop binge eating. By addressing the root causes of binge eating, this can leave you free to move on in life and eat in the way you want and choose. Binge eating help is available in the city of Norwich or online.
Coaching and hypnotherapy program to deal with comfort eating
For many people comfort eating or emotional eating is the main obstacle to losing weight and maintaining the body size and shape they want. There are many diets that can help you lose weight for a short period of time or for an event like a wedding or holiday, but keeping the weight off is a different story. Many people become ‘yo-yo dieters’ and continually move from being overweight to normal and back again. The reason for this is that comfort eating can be linked to many emotions such as anger, anxiety, guilt or stress, and is often learned when we are young and overtime has just become an automatic response. My Standard Plus and Premium packages will help explore what unconscious associations you have between emotions and food, and can help you build new associations that will lead to a happier, fitter, and healthier you.
Norwich weight loss hypnotherapy and online coaching
I have worked extensively with clients to help them change the relationship they have with food. Whether that means weight loss, help with binge eating, help with comfort eating or assistance to overcome other eating disorders, Danny Greeves Coaching Norwich offers effective support to help to lose weight in a short time period of time and in a way that is sustainable and lasting.
Through a combination of the latest psychological techniques to help you make changes to your subconscious mind, the newest approaches in coaching and the tried and tested benefits of hypnotherapy, my coaching packages can help you to make the changes you want.
Learning about the effects of stress, how your mind works, and the benefits of therapeutic hypnosis, you can learn how to lose weight without weight loss diet pills or weight loss plans. You can create your own healthy weight loss plan by choosing what food you want to put in your body by being free from all of those old emotional attachments and subconscious connections.
Coaching to help food disorders
Weight loss Coaching and Hypnotherapy helps you to discover deep rooted subconscious connections that may have been ruling your thoughts, behaviours and eating habits for many years. My coaching packages can help to improve your motivation, build your confidence, boost your self-esteem and unlock your hidden potential
I offer a range of different coaching and hypnotherapy packages. People invariably have a range of different issues relating to food. For instance some people only need a short period of intervention to help them change their current bad habits. Others, may need more input as we need to explore and update their unconscious relationships with food. Consequently I offer a free, no obligation phone assessment where I can ask a few questions to find out a little bit more about what you are struggling with. I can then outline how the process would work and you can ask any questions you may have. From here you are free to decide in your own time if you feel I am the right person to help you.
How do you answer these questions...
"The minute you settle for less than you deserve, you get even less than you settled for."
How many days a week do you think about your current issue? For how long have you been thinking about changing it?
How much energy do you waste worrying, thinking and stressing about this issue?
How much time have you spent on fad diets, dieting books and weight loss clubs?
How could this affect your health if you decide not to get this sorted? What will you be like in 2, 5 or 10 years?
Where else would you be able to put your attention after this has been sorted?
How will you feel about yourself when you get to your desired weight and can maintain it in a healthy, sustainable way?
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This is a free phone assessment usually lasting 15 minutes in duration. The purpose of the call is to ascertain openly and honestly if I think I will be able to help. Please think about any questions you may want answered.