Frequently asked questions

What to expect...

I believe the best treatment for anxiety involves an integrative and holistic approach. This means my treatment packages include everything you need to get the results that you want. In our sessions together we will work to find the root cause of the problem and resolve it, we will use hypnotherapy to help you access your inner resources and upgrade limiting beliefs or unwanted behaviours, and help you learn how to change and interrupt unwanted thought patterns. All in a way that is bespoke and tailored to suit you.

In addition to this, you will be provided with resources to build on what we have done in session at home, reading to inspire and motivate you,  as well as inviting you to consider new ways of thinking about how your mind works.

You will have the option of home exercises, online short courses, and advice regarding ways and means of creating your own personal well-being practices.

How long will it take and what results can I achieve?

Most clients will notice a positive change in symptoms following the first session. The aim of the first session is to really help you to understand what is happening for your symptoms to occur and how I can help you to change them, following this experience many people immediately feel more hopeful and positive about the future. This is because you will now be able to see the path for how you can achieve your goals and connect with how this is now possible for you.

The majority of clients will experience a significant reduction of symptoms following 4 sessions. However this will vary from person to person, and depends on other factors. I will give an honest assessment during our telephone call which will help you get an even better idea about how this will work for you.

Commonly people come to see me to resolve a number of different issues, such as anxiety, stress, low self-esteem and low confidence. We will work through any issue that is negatively impacting on your life and give you all the tools you need move on calmly and confidently.

How it all comes together...

I believe that integrating education, coaching and therapy together creates the environment where it’s possible for you to make profound changes in your mind and body. Your mental well-being is so important and has such a big impact on your life, I believe that investing the time and energy to set yourself up to live the life you want is the best investment you will ever make. You may be able to find cheaper alternatives elsewhere,  but the learnings provided in these packages, combined with the in-session experiences and the ongoing support, make it possibly the best investment in you that you ever make. I will leave that for you to decide…

The premium package, which combines all of the education, coaching and therapy in one streamlined process, aims to move you beyond just resolving your current problems, helping you to upgrade deep unconscious beliefs installed during childhood, upgrade your communications skills to enhance work and personal relationships, and provide the support and mentor-ship you need to become the you that you want to become. 

I am a passionate, dedicated coach who will give my utmost to help you achieve your goals, and I always strive to give fantastic value for money. As a result I only take on clients that I truly believe I can help, and therefore it is vital that I have some information about you and your presenting issue before we arrange our first session. Having read through this, we can then arrange a time to speak on the phone where you can ask me any questions you may have, and we can discuss you goals and objectives for joining one of my programs. This also gives us the opportunity to check that we will be a good fit for each other.

After this we can then arrange our first session and begin this wonderful journey together. I look forward to hearing from you!!