Mastering your Mind Freebie Downloads

Free Content

Mastering your mind comes in many shapes and many forms. The first step is to begin to ask different questions, as the quality of your questions will determine the quality of your life. If you have landed on this page, then you are likely to be looking for a better life. Lets start asking some better questions then…

The downloads below can be used for a variety of reasons ranging from inducing a sense of relaxation, assessing your life, changing the way you view your symptoms, or to begin planning your passion.

Please feel free to download anything that you may find useful, and check back in from time to time as new things will be added regularly.

hypnotherapy recording to reduce anxiety and stress

Hypnotherapy recording: Let stress, anxiety and worry melt away with this relaxing hypnotherapy recording. Open the gateway to your subconscious mind and begin updating those old programs to help you move forwards in life and access your many hidden resources.

mental wellbeing assessment form

Circle of Life: Do you have a sense that something isn’t quite right but you don’t know what? Do you feel stuck in life and don’t know what to do about it? Is there any emptiness or void that you just can’t seem to fill? This workbook will help you to notice and assess the key areas in your life and lead you to new insights and learnings. Each section comes with some questions to encourage you to create specific and achievable action steps to help you start making a change today.

man reading eBook on overcoming anxiety

The Comprehensive Guide to Overcoming Anxiety.

This 30 page e-book has one primary aim; to change you see what anxiety is and how it works. Throughout this book I go into anxiety signs and symptoms, medications, and self-help approaches. I explain HOW anxiety works, WHY you should drop any labels you have, and WHAT can be done to view your symptoms in a gentler, more helpful way.

confidence coaching plan

Plan your Passion: Do you know what you want but struggle to put your thoughts into action? Maybe you have an end goal in mind but feel a bit overwhelmed by it all? Do you have a plan already and want to safe guard it against future problems before you start?

Set yourself up for success with this Plan your passion workbook and create the chemistry you need to get moving.