Coaching for help in dealing with depression in Norwich.

Norwich based coaching and hypnotherapy may help you coping with depression.

Depression can have a significant impact on a person’s quality of life. The symptoms of depression can vary widely. However, one of the most common symptoms includes prolonged feelings of sadness or low mood. Similarly, other common symptoms are feeling hopeless and helpless, and having no motivation in things. As a result of this, depression can occur alongside other common mental health conditions such as anxiety and stress.

Although some people visit their registered healthcare provider for assistance, many people struggle on with depression for months or even years afterwards. For instance, you may resist getting help for fear of going on medication and antidepressants.

How Can I Help?

I can help you in dealing with depression by providing tools and strategies that may help you to overcome negative thoughts and feelings. In addition to your medically provided depression treatment plan, I can help you create a structure and process to move forwards in life.

Coaching is an educational process that aims to empower you, and therefore differs from counselling and psychotherapy in that it does not go on for months or years. Utilising the latest psychological techniques, you can learn how your mind works and how you can begin to change the way you think and feel about life.

The root cause of your feelings of depression are often not conscious. In as much as, if you knew what the problem was, you would have likely sorted it by now! Certain ‘Talking’ therapies often deal with things you are already consciously aware of, which may not be where the problem lies. I can help you get to the core of the issue in your subconscious mind to help you make the changes you want.

woman with depression

As feelings of depression can often be accompanied by anxiety and stress, download this hypnotherapy recording now get you feeling better and thinking clearer in just 15 minutes.

This is an ideal recording to listen to when you are struggling to help get you back to a clamer state.

Signs of Depression

  • Continuous low mood and or sadness: Some people can experience these feelings in a mild form or on an intermittent basis, prior to becoming more continuous.
  • Feeling hopeless and helpless: One of the main difficulties in overcoming depression is that in the depths of a depression there can be a feeling of being helpless. This leads us to think there is no way out and can even lead to suicidal thoughts.
  • Feeling tearful: In conjunction with low mood and feeling helpless, often people with have an ongoing feeling of being tearful.
  • Feeling anxious: Anxiety and depression can come together and increase symptoms.
  • Low sex drive: Low libido is common in people experiencing depression. Due to the internal chemistry created in depression, this often leads to an inability to perform sexually.

Coaching Packages To Help With Depression in Norwich.

In our Norwich clinic, coaching can provide effective strategies and exercises for improving the way you cope with depression. Using the latest psychological techniques may contribute to helping you beat depression naturally without medication. We can work together to help you move past old emotional events, help you to change your negative self-talk, and change limiting beliefs.

My Coaching services in Norwich offers a variety of different packages to cater for your needs. All packages include a complimentary hypnotherapy recording. Premium packages include communications training, memory training, meditation exercises and home video support for further learning.

Danny Anxiety Self-esteem hypnotherapist

Book your FREE complementary telephone assessment now

Many people research several different methodologies and approaches before deciding what treatment approach will work best for them. I would advise you to take the opportunity to have a completely free, no obligation telephone call with me. I will describe how I work, what the approach entails, and expected level of investment. Then you are free to decide having all the knowledge available. Most people when they realise how this approach works book in for a consultation.

Book your FREE complementary telephone assessment now

I offer a totally FREE, no obligation telephone assessment. Find out about the latest psychological techniques that can help you to change the way you think and feel. This is a chance for us to discuss your issues and decide if we are a good fit.

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