Walthamstow Self-esteem and Confidence coaching in London

Hypnotherapy and coaching to boost confidence and self-esteem in London.

Self-esteem is a term used to describe the way you feel about yourself. Furthermore, it is how you view yourself in terms of your own self-worth. Your self-esteem has a considerable effect on your life decisions, as the way you value yourself will impact your life in many ways.

Equally important and closely linked with self-esteem is your confidence. In other words, the faith you have in yourself and the belief you have in your abilities. Self-confidence and self-esteem issues are often linked with stress and anxiety.

If you lack confidence you will likely unconsciously limit yourself and hold yourself back from reaching your full potential. Many people with low self-esteem feel that they are not ‘good enough’ or they have nothing to offer. This really couldn’t be further from the truth!

Confidence coaching and hypnotherapy can help you to reach your full potential and progress in many different areas of your life.

confident woman smiling and jumping on beach
self-assessment for anxiety and stress

8 small steps to change your life: Do you have a sense that something isn’t quite right but you don’t know what? Do you feel stuck in life and don’t know what to do about it? Is there any emptiness or void that you just can’t seem to fill? This workbook will help you to notice and assess the key areas in your life and lead you to new insights and learnings.

Walthamstow Confidence coaching and Executive coaching.

Confidence coaching

Walthamstow confidence coaching and hypnotherapy can help you to build confidence and improve your self-esteem. Firstly, we will work on overcoming any emotional blocks from the past that may still be affecting you. Afterwards, we then build your communication skills so that you can communicate confidently and effectively in any environment.

The Standard Plus and Premium packages gradually build your skills over a number of weeks. As the confidence course progresses, we can help you to build public speaking skills, memory, and interpreting body language.

Above all, the confidence course aims to help you feel confident in any environment, by giving you the skills, knowledge and learning to change the way you interact with people. Similarly, I am there to provide the guidance and expertise to access your power and motivation.

Executive coaching

Workplace stress is becoming more and more prominent in recent years. For example, competition and senior pressure at work can negatively affect your confidence and self-esteem. Walthamstow based confidence coaching takes place over a number of weeks and provides strategies and exercises to build your confidence at work. In addition, hypnotherapy can help you access even more confidence and overcome limiting beliefs.

Executive coaching can build your communication skills and improve your ability to build rapport with colleagues and other professionals alike. Secondly, to increase your level of persuasion and influence by learning how to minimise the effect of competition. Finally, the course can improve your memory and ability to speak in public.

Executive coaching is becoming more popular as more and more people learn about the results gained from coaching and hypnotherapy. My packages are designed to help you become the best you possible.

Hypnotherapy for low self-esteem and improving confidence.

Low self-esteem is when you have a low opinion of yourself and low self-worth. In other words, it is characterised by a lack of confidence and a feeling of being incompetent or not good enough. Other health conditions such as anxiety, stress, weight loss and depression can often contribute towards low self-esteem. Walthamstow based hypnotherapy sessions aim to help you release old emotional issues, move past old blocks and increase your self-worth.

Coaching and hypnotherapy are effective ways to boost your self-esteem and confidence. Sessions take place in person in in Walthamstow, East London. Similarly, online coaching forms a confidence training program to help clear old painful memories and change thought patterns. As well as this, confidence coaching can help you believe in yourself, move past current limitation and provide strategies and tools to move forwards with confidence.

As young children demonstrate, everyone comes into this world full of confidence and curiosity. However, life events including experiences at school, adolescence and work can mean there are some negative experiences along the way. When these happen it can knock our self-esteem and confidence.

Hypnotherapy is a gentle and effective way to rediscover your natural, confident self. Self-improvement takes place at both the conscious and unconscious levels over the course of treatment packages.

Common causes of low self-esteem

Body Image: Anyone can be affected by body image issues, and they can affect men and women equally. With all of the media attention and focus on looking a particular way, if you do not match up to those classical stereotypes it may lead you to feeling you are not good enough. Many times the voice inside your head is harsher than anything else you will encounter in the world around you. When you look at yourself in the mirror, consider what words and phrases come to mind? Lacking confidence in the way you look can affect your ability to engage with people, have the limelight on you, and limit the things you wear.

Negative company: The people that you spend the most time around will have a significant impact on how you think and feel. If in your home or work environment you are around others that have low self-esteem and confidence, they can lash out to hide their own hurt. Without coaching and hypnotherapy this can impact upon you in a number of ways.

Relationship with caregivers growing up: Up until the age of 7 we are heavily influenced by the words, actions and behaviours of our caregivers. This has a significant effect on your confidence and self-esteem. Parents who have low self-esteem often accidentally install limiting beliefs and behaviours on us when we are young. Moreover, as we do not have the conversational filters we do as adults, the things we see and hear can have an impact on us at an unconscious level.

Abuse: Mental, physical or sexual abuse can have a dramatic effect on self-esteem. Trauma at a young age if left unaddressed can progress into low self-worth and self-confidence. This can also lead to other serious conditions such as depression or suicide.

How can I help?

Confidence coaching and hypnotherapy in Walthamstow help you to identify limiting beliefs, we then help you build the tools and strategies to upgrade them. Many clients book confidence training because they believe that they have no confidence. Other feels like that are inferior to some of their colleagues or that they do not know enough.

Often people will have an idea or a target of what they want to achieve, but they may lack the knowledge of ‘how’ to get it done. In other words, many people lack a process of how to structure their goal in a way that helps them move forwards. Learning about SMART goals helps you to build a road map that you can follow that will help you get there.

In conclusion, life coaching and hypnotherapy aims to boost your language, communication and self-belief. Through cutting edge psychological techniques, self-development strategies and the power of your mind, you can achieve your hopes and dreams.

Life coaching and Hypnotherapy for confidence and
self-esteem

Are you reaching your full potential? Do you feel you could do more? Do you feel that with a boost in confidence and self-esteem you could have a better life? Hypnotherapy and confidence coaching can assist you in moving past limiting beliefs and personal barriers.

Contact me now to find out how you can get started.

Danny Anxiety Self-esteem hypnotherapist

Coaching and Hypnotherapy treatment packages

The Standard package is designed to work on a specific aspect of confidence and self-esteem only. For instance, to improve public speaking, or maybe with an event that happened in the past that is impacting you today.

The Standard Plus and Premium packages are the most popular confidence and self-esteem issues. The Standard Plus will help you identify the root cause of your confidence issues, improve your confidence communicating with others and public speaking.

The Premium package is much more comprehensive and in-depth. Therefore it includes a combination of coaching and hypnotherapy, as well as wellbeing practices to continue your new found confidence. Moreover, video content to further in session learning and home recordings are included.

Standard

standard plus

premium

Personal transformation and wellbeing programme

Take a moment to think through these...

"If you settle for what you've got, you deserve what you get."

What contexts do you feel your lack of confidence affects you in?

How much time and energy have you invested in self-development books and audios to no avail?

What would be possible if you were to become more confident and self-assured?

Finally, what would you believe about yourself after having resolved those issues?

Book your FREE complementary telephone assessment now

I offer a totally FREE, no obligation telephone assessment. This is where you can ask any questions you may have about the type of service I provide, and we can talk through the methods that I will use to help you resolve your issues. I can then give you an honest appraisal if I will be able to help.

Book your FREE complementary telephone assessment now

I offer a totally FREE, no obligation telephone assessment. This is where you can ask any questions you may have about the type of service I provide, and we can talk through the methods that I will use to help you resolve your issues. I can then give you an honest appraisal if I will be able to help.

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