They never said it was supposed to be easy, but is it supposed to be this hard?!
Yelling, slamming doors, not feeling connected, not feeling respected, struggling to sleep at night as you lay awake thinking if you should break up or not.
Blaming yourself for not being able to control your emotions, feeling guilty and ashamed about the yelling; worrying if the relationship is going to work.
If any of these sound familiar, then you are likely experiencing some relationship issues and you would like to have a better quality connection with your partner.
For some people relationship challenges manifest through other means. Previous painful experiences may make you feel mistrusting of the opposite sex, not feeling good enough, jealous of them looking at other people; maybe you are pushing them away because you don’t think they will stay.
Whatever the reasons behind your relationship challenges, feeling stuck in a rut is a sign that something needs to change. However, before you make any important decisions, a powerful mental spring clean could be just the thing that helps to transform your relationship.
Whereas traditional therapy may involve you both coming in together and talking through your problems, I believe there is a more effective approach to take. This tried and tested 4-step strategy clears old emotional baggage, upgrades your confidence and communication, and helps you connect with what is most important to you.
First and foremost, we focus on you.
Step 1: We provide you with tools to help you manage the things that are going on in your life to help you get clear on what is important to you and what fits in with your values. This enables you to prioritise things accordingly without any guilt or worry about being selfish.
Step 2: We help you to release past painful experiences that may cloud your judgement and lead you to be more snappy and irritable than you would like. Releasing those pent up old emotions also allows you to reconnect with the reasons you are in the relationship, helping you clean the slate.
Step 3: We then provide you with communication strategies to help you understand the subconscious motives of your partner. This allows you to communicate with them in a way that reaches them, so you can really be heard, and they can feel validated.
Step 4: Then we finally help balance out any negative perceptions around the actions and behaviours of both you and your partner. This helps you connect to an appreciation for each other and gives you tools to create and maintain more harmony in your relationship.
This can be done individually or you can both go through the process, regardless of what happens you will be in the best position to make the wisest decision for you.
If you would like to arrange a chat to discuss how this programme can help you establish a deeper connection and a more fulfilling relationship, please complete the form below.
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Just like my coaching, our time together is based on us developing a relationship that feels comfortable. Let’s have a chat to find out what is holding you back. Please include dates and times that are most convenient for me to call and I will do my best to make them