Can self-confidence be learned?
Photo by Jeryd Gillum on Unsplash What is self-confidence? Confidence is a tricky thing. It means so many different things to different people. In it's most basic sense it's the…
What happens when you minimise yourself relative to others
Recent research evidences that there are Grid and Place cells (neurons in the hippocampus) that map out your social position in a given context. This means that when you interact…
Let me share with you why I’ve been training my whole life to help you feel more confident.
Confidence is a funny thing. When it’s in flow it can make the most challenging of tasks seem like child’s play, and yet in its absence it makes the idea…
How does anxiety happen so fast?!
Common questions... Have you ever wondered how anxiety comes on so quickly?Have you ever wondered how it can be triggered by such random things?You may have you wondered how certain people really…