Emotional granularity is an individual's ability to differentiate between the specificity of their emotions. If you have high emotional granularity you are able to discriminate between your different emotions. This basically…
What is the human biofield? It is essentially the scientific name for the energy that surrounds the body. You may have been to the doctors where they measure the electrical…
Having recently launched a new mental fitness programme for anxiety and stress, I am speaking with lots of new people and finding out about what people are struggling with. One…
When I am working with people struggling with anxiety, one of the main issues in the early stages is how to deal with a panic attack. How to notice it…
Have you ever wondered how you do anxiety? That may seem an odd question if you haven't heard it before, but actually its a question that could change your life.…
If you are struggling with feelings of anxiety and you haven’t heard of Emotional Memory Images, then this article is for you.How is it that Emotional Memory Images play a…
Many people think that anxiety is all about worrying about the future. Now while this is partly true, it is far from the whole story. There are many different types…
Have you ever had a problem or an issue that you have wanted sorted, and even though you’re one of the most rational, intellectual and logical people around, and you…
How to resolve anxiety and live better Anxiety is a term used to describe what is actually a very wide range of symptoms. This blog aims to describe how this comes to…
Who would I be if I didn't do that? This week a very interesting thing came up during a client session. Since then it has had me wondering for how…
