Life Coaching vs Counselling
Life coaching vs counselling - what's really the difference? When deciding to get help, it can be overwhelming with all the possible choices. Two of the main options people have…
6 of the best tips and tricks confident people employ to enjoy speaking on camera
Public speaking has long been known as the biggest fear people face. It often ranks above death as the biggest fear, which goes to show just how big the threat…
The biofield: the secret to overcoming anxiety
What is the human biofield? It is essentially the scientific name for the energy that surrounds the body. You may have been to the doctors where they measure the electrical…
Anxiety – Wearing the mask
Having recently launched a new mental fitness programme for anxiety and stress, I am speaking with lots of new people and finding out about what people are struggling with. One…
Emotional Memory Images: A better way to help anxiety
If you are struggling with feelings of anxiety and you haven’t heard of Emotional Memory Images, then this article is for you.How is it that Emotional Memory Images play a…
Who would I be if I didn’t do that?
Who would I be if I didn't do that? This week a very interesting thing came up during a client session. Since then it has had me wondering for how…
Misophonia: noises at the dinner table?
The festive period is often a time where families and friends congregate together to eat. Whether that be Christmas dinner, Boxing day meal, or just gatherings over the Christmas/New Year…