Welcome to my Blog. Writing about how the mind works and how this drives human behaviour. As well as how this is manifested through our communication. My blog is centred around the services that I provide, and you can find a list of them here.
Reading is how I continually add new ideas and new techniques to my practice. As a result, I’m often reading different books about mind, body and language. In addition to reading, I like exploring quantum physics and studying the chemistry of life. After that, I enjoy watching Ted Talks and reading neuroscience literature.
In conclusion, I want my blog to keep you up to date with the latest approaches to improving your mental and physical well-being. My posts range from self-development exercises, the latest research and thought provoking pieces
I also host a podcast to complement my blog. Where I describe various different methods and approaches to improving your mental and physical health. As well as exploring different methods of explaining why we do the things we do.
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When you are having thoughts, feelings or behaviours that no longer serve you, deciding you want to change is the first step. The question then
Your brain is a chemical making factory. These chemicals are the ‘bits and pieces’ that cause you to feel a certain way. A lot of