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Welcome to my Blog. Writing about how the mind works and how this drives human behaviour. As well as how this is manifested through our communication. My blog is centred around the services that I provide, and you can find a list of them here.
Reading is how I continually add new ideas and new techniques to my practice. As a result, I’m often reading different books about mind, body and language. In addition to reading, I like exploring quantum physics and studying the chemistry of life. After that, I enjoy watching Ted Talks and reading neuroscience literature.
In conclusion, I want my blog to keep you up to date with the latest approaches to improving your mental and physical well-being. My posts range from self-development exercises, the latest research and thought provoking pieces
I also host a podcast to complement my blog. Where I describe various different methods and approaches to improving your mental and physical health. As well as exploring different methods of explaining why we do the things we do.
Emotional granularity is an individual’s ability to differentiate between the specificity of their emotions. If you have high emotional granularity you are able to discriminate between
What is the human biofield? It is essentially the scientific name for the energy that surrounds the body. You may have been to the doctors
For most people, when the sun goes down and you are well into the evening, the number one thing on most people’s minds is ‘sleep’.
You will probably already know that I have started running a new mental fitness programme. I’m very excited about it and more and more people
Having recently launched a new mental fitness programme for anxiety and stress, I am speaking with lots of new people and finding out about what
Here we piece it all together. I can guarantee that over the past 6 weeks, you will have experienced changes in how you think, in
