Anxiety Treatment in Walthamstow

Hypnotherapy for dealing with anxiety and Life coaching for anxiety relief.

Anxiety is one of the most common mental health conditions in the world today. Although the level of symptoms can vary greatly from person to person, most people report regular feelings of worry and fear. In addition, feelings of anxiety can also manifest as a low level of unease or agitation.

The more acute physical symptoms of anxiety are chest pain, sweating, difficulty in breathing and panic attacks. Levels of anxiety often increase in times of stress, and can be affected by adverse life events. In addition to the physical signs, symptoms of anxiety also include Obsessive Compulsive Disorder, stomach ache and insomnia.

In conclusion, anxiety is a common mental health condition which can be effectively treated with hypnotherapy and coaching. For instance, life coaching and hypnotherapy can improve your ability to be around new people, to be in crowds, or to improve your public speaking.  Coaching for anxiety can also help you to identify anxiety triggers and provide techniques to help you deal with them.

anxious woman sitting on bed with drink

Click HERE to download this free e-book on the Comprehensive Guide to Overcoming Anxiety.

This e-book has it all. It covers the main signs and symptoms of anxiety, the medications available and how they work. It covers a new approach to changing the way we view what anxiety is, and go into detail as to actually how your brain causes you to feel anxious. All this as well as case studies of people who have overcome anxiety.

Anxiety Disorders

An anxiety disorder may be diagnosed if you have been experiencing anxiety regularly over a 6 month period. The other main criteria include worrying about numerous different events and activities and struggling to control your level of worry. My life coaching and hypnotherapy packages in Walthamstow can help you overcome anxiety, whether you have a formal diagnosis or not.

As a natural treatment for anxiety without medication, coaching and hypnotherapy can help you to start feeling calmer and more in control. My comprehensive packages provide methods to cope with anxiety and most people notice a reduction in symptoms in a few weeks. We work together help you to identify and alleviate the root cause of the feelings of anxiety.

There are several different types of anxiety and some commonly diagnosed anxiety disorders. Below are some of the different conditions coaching and hypnotherapy can help with.

Types of Anxiety

Panic attacks or ‘anxiety attacks’ can be very frightening experiences, and can occur frequently in some people. It only becomes a panic disorder when these panic attacks become more frequent and debilitating. The physical symptoms of a panic attack include your heart pounding, chest pain and tightness, and rapid breathing. Most commonly panic attacks can usually last up to 20 minutes. As a result, afterwards you may feel exhausted and then being to worry and ruminate about having another panic attack in the future. This then leads to a vicious cycle that perpetuates the cycle of anxiety. Due to the nature of panic attacks, they can sometimes mimic the symptoms of a heart attack. Moreover, we recommend consulting a medical professional to rule out any potential medical causes before receiving coaching.

Firstly, hypnotherapy and coaching in Walthamstow can help to relieve panic attack symptoms. It can help you interrupt the ongoing cycle of anxiety and help you to change your thinking patterns. Secondly, specialised panic attack help is provided in the form of a home hypnotherapy recording. Thirdly, specific techniques are taught that act as panic attack remedies and can stop them in their tracks with practice and persistence.

Coaching and hypnotherapy aim to provide you with tools to overcome anxiety and to help you identify the root cause of your panic attacks. In summary, my standard and premium packages can help you to feel calmer, more confident, and more in control of how you think and feel.

Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder, or sometimes referred to simply as GAD is a common type of anxiety. It is characterised by regular, prolonged and excessive periods of worry.

Due to these prolonged periods of worry GAD can impact upon many different contexts in your life. This can range from relationships, work, finances and friends. One common problem people face is negative thoughts spiralling out of control. In addition to worrying, physical symptoms such as nausea, fidgeting, vomiting, sweating, headaches, stomach upsets and diarrhoea can occur.

GAD can develop from a significant incident or life event. Similarly, it can develop from a low level of anxiety that progresses with time. Consequently it can often impact upon your overall health, including your sleep, and your occupation. A formal diagnosis requires these symptoms to be present for more than 6 months. However, the sooner you seek help the quicker improvements can be made.

The Standard Plus and Premium coaching packages can help you overcome anxiety and fear, and the fear of anxiety itself. in conclusion, these packages are a natural treatment for anxiety without medication to assist you in feeling calmer, more confident and content.

Social Anxiety Disorder

Social Anxiety Disorder is when you have feelings of extreme anxiety and fear when in social situations. As a result this means popular events such as work meetings, social gatherings and even parties can trigger anxiety. These feelings of extreme anxiety could therefore have a considerable impact on your life, as it will affect which jobs you go for, where you meet friends etc. People with Social Anxiety Disorder sometimes try to avoid social situations where they may have to speak in front of people. For instance, this could be presentations, work meetings or networking events.

The physical signs of anxiety are quiet diverse, and are usually initiated by receiving scrutiny from others, or even perceived scrutiny from others. Social Anxiety Disorder can lead to symptoms such as blushing, stammering, excessive sweating and shaking/trembling.

Hypnotherapy and coaching can help to significantly improve social anxiety. Finally, my Standard Plus and Premium packages will boost your confidence, improve your communication skills, help with public speaking and increase self-esteem.

Fears and Phobias

Many people have fears about certain things, activities or events. A phobia is when you have an extreme or irrational fear caused by a specific problem or situation. The most common phobias are public speaking, flying, heights and spiders, as well as claustrophobia. These are all situations that a person may expect to come into contact with on a regular basis, and so keeping these phobias can place considerable limitations on your quality of life.

Phobias can also be very obscure and random, such as of wooden sticks or balloons. As phobias such as these can cause embarrassment often people will suffer in silence and hide their phobia for months or even years.

Coaching and hypnotherapy can provide a fast, effective cure for phobias and most can be resolved within the standard package. Furthermore, working on these issues can remove those unnecessary limitations on your behaviour and improve your quality of life.

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) is classified as an anxiety disorder and primarily consists of obsessions and compulsions. The symptoms of OCD include repetitive thoughts and behaviours, and repeated urges to do a certain action or behaviour.

Obsessive behaviours can start out as repetitive thoughts, ideas or images that seem to cycle and loop. This leads to doubts, worry and often intense anxiety. To diffuse or temporarily reduce feelings of anxiety, repetitive actions, or compulsions are employed. Examples of OCD maybe checking a door is locked multiple times or switching off all electrical devices and then checking several times. You may have taken part in a formal OCD test or just may be aware of things you feel you have to do.

Hypnotherapy and coaching can be an effective way of helping to resolve the underlying anxiety that drives the compulsive behaviours. The Standard Plus and Premium packages serve to provide strategies to interrupt obsessive thoughts, reduce anxiety and improve your ability to manage certain situations.

Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that occurs in some people who have experienced or witnessed a traumatic event. Symptoms of PTSD include intrusive thoughts, which includes flashback images and distressing dreams. These can range in intensity but can become so intense the person believes the event is happening now – which can be incredibly distressing. Other symptoms include attempting to withdraw from situation which may trigger a flashback, irritability, and negative thoughts. PTSD can have a significant impact on quality of life, and if you would like more information on how coaching and hypnotherapy can help, you can find this here.

Common Symptoms of an Anxiety Disorder

  • Feeling agitated: When the nervous system is in ‘fight or flight’ mode, you may experience sweating, clammy hands, dry mouth and a rapid heartbeat. This means that the brain is perceiving a threat and has initiated the stress response, often leading to irritability
  • Excessive worrying: It is very normal to have occasional worries and concerns. Yet when these worries become difficult to control they can become problematic.
  • Chronic fatigue: Being in a state of prolonged anxiousness requires a lot of energy, and sooner or later the body needs to recoup some of these energy stores. This can cause fatigue like symptoms and can affect sleep leading to insomnia.
  • Low Self-esteem: Many people experiencing anxiety are worried about if they are good enough. Alternatively, some people continually compare themselves to others. Both of these can lead to feelings of low self-esteem.

How can I help?

I have been working with people experiencing anxiety for many years. Through this I have developed a specialised and individual programme to effectively reduce anxiety and improve confidence and self-esteem.

The treatment packages incorporate the latest psychological techniques and developments in neuroscience to offer gentle, effective and long standing anxiety relief. Above all, 

I offer powerful coaching sessions to improve your mental health. For instance, the way you talk to yourself and others.  Furthermore, we work to help identify the key causes at the root of your feelings of anxiety. Home exercises, wellbeing practices and anxiety coping strategies will be used throughout. By learning how your mind works, you can become empowered in the way you think and feel.

Anxiety Coaching and Hypnotherapy in Walthamstow

Hypnotherapy and coaching really can harness the power of your mind. Most people have feelings of anxiety that they would like to change, and yet our brain doesn’t come with an operating manual! I have been successfully helping people learn more about how their mind works to help you feel in control again. In addition to working through anxiety, other benefits of increased confidence and self-esteem often occur hand in hand.

Danny Anxiety Self-esteem hypnotherapist

Coaching and Hypnotherapy treatment packages

I offer a range of coaching and hypnotherapy packages in Walthamstow. The standard package is designed to help with specific fears and phobias.

The Standard Plus package consists of 5 sessions and includes a home hypnotherapy recording and mindfulness track. Therefore this is suitable for Panic Disorder, GAD, Social Anxiety Disorder, OCD and PTSD.

The premium package includes a comprehensive package to really help you on your way to a personal transformation. Above all, it will boost your communication skills, improve self-confidence, and improve your self-esteem.

My premium package is also designed to support your ongoing learning and wellbeing. With meditation and mindfulness practices, and a database of videos to consolidate in session learning, it’s the package that makes the biggest difference.

Standard

standard plus

premium

Personal transformation and wellbeing programme

A moment to consider these...

"Don't settle for what life gives you; make life better and build something."

How often do you think about your current issue?

Consider how much energy do you end up spending feeling anxious?

Think about how many ways you tried to solve this in the past and failed?

What is likely to happen if you choose not to get this sorted? How could you be feeling in 2,3 or 5 years’ time?

Imagine what could be possible if we were to work together?

Who would you become after this has been sorted?

Book your FREE complementary telephone assessment now

I offer a totally FREE, no obligation telephone assessment. This is where you can ask any questions you may have about the type of service I provide, and we can talk through the methods that I will use to help you resolve your issues. I can then give you an honest appraisal if I will be able to help.

Book your FREE complementary telephone assessment now

I offer a totally FREE, no obligation telephone assessment. This is where you can ask any questions you may have about the type of service I provide, and we can talk through the methods that I will use to help you resolve your issues. I can then give you an honest appraisal if I will be able to help.

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