Anger management courses in Norwich.
Will Anger Management work for me?
Anger management courses in Norwich and available globally via online coaching. I can help you learn how to deal with anger issues. Become more confident with your ability to cope with stressors. Anger therapy helps you to deal with overwhelming emotions. We explore where the root cause of the anger, and help you to process and clear it. We help you install a sense of calmness and control.
Anger management helps to create a healthy relationship with anger. It is a very normal and everyday emotion. However, some people struggle to process or let go of this feeling. It can grow and increase over time. Anger can suddenly turn into range as a threshold is reached. Consequently, it creates a powerful negative emotion that remains inside your nervous system. For instance, you might experience it in the form of a pent up energy. Sometimes this energy gets expressed through anxiety, irritable bowel syndrome or panic attacks.
Other people seem absolutely fine for 95% of the time. Although all of a sudden there will be a trigger that initiates a very rapid and intense burst of anger. This is commonly known as someone ‘seeing red’. In these cases the person often feels that they lose control, and the onset is so fast they are unable to stop it. As a result of this people struggling with anger management commonly also experience anxiety.
Anger is toxic in relationships and has huge implications for whether or not a couple stays together.
Deciding to invest in yourself and work on your anger issues demonstrates your willingness to change. This effort is often seen as a key step in improving the relationship.
Why is it so effective?
Check out my recent publication in Thrive Global…
Anger management coaching in Norwich to deal with anger.
My coaching and hypnotherapy sessions helps you to reach a deep state of relaxation. Although everyone is different, I can help you learn to feel calmer and in control. Using breathing techniques, visualisations and cognitive exercises we can work together to resolve anger effectively. Therefore helping you to build a more relaxed and comfortable state. Stress management coaching can help you release old stored emotions and let it melt away while you maintain a relaxed and peaceful state.
Coaching also helps to provide you with more effective ways to communicate. As a result, instead of your feelings of anger increasing or erupting, you can become skilled in dealing with them in a healthy and mature way. Anger management coaching help is delivered via online programmes.
Physical symptoms of anger issues
- Clenching of the jaw: Some people can display a clear outward sign of anger when they are clenching their jaw. This is a good indicator that a high level of emotion is present. For some people this may be more subtle, and it may be that they clench and grind their teeth during sleep.
- Headaches: Intense anger can be accompanied by higher blood pressure. It affects cognitive abilities and tension of the muscles around the head and face.
- Increased and rapid heart rate: An anger response is driven by the amygdala. This is a small almond shaped portion of the brain. The amygdala initiates the release of stress hormones and surges of adrenaline. As a result, this can be experienced through a rapid or even irregular heart rate.
- Stomach ache: Due to the rapid change of internal chemistry during an episode of anger, this can lead to stomach aches and pains
Coaching and hypnotherapy Services
Coaching can provide valuable tips, tools and strategies for improving the way you cope with anger. In addition to this, hypnotherapy helps you to discover a deep sense of relaxation, helping to improve your ability to remain calm. With practice you will not be triggered by the things that currently lead to these intense feelings. Leaving you to feel calmer and more in control. Hypnotherapy can also help you to remain calm in future situations that may have caused you trouble in the past, facilitating you to be more confidence and in control. In conclusion, Coaching and hypnotherapy therefore form a potent team in helping with anger issues.
Anger management courses vary in length depending on your needs. However, most people require several sessions to help learn strategies and tools to enable them to resolve these issues. Sometimes courses may take place over 6-12 weeks respectively and provide very effective results.
I also offer a more in-depth anger management course that uses a series of powerful techniques such as coaching, hypnotherapy, neurolinguistic programming and visualisation exercises.
As well as helping you work through any traumatic events or incidents that may have contributed to your current anger response, which are often learned in childhood. For some people episodes of anger are triggered due to limited communication skills. I can help you improve your ability to recognise potentially challenging situations, give you tools and tips to deal with them effectively, and increase your communication efficiency.
There are also a range of behind the scenes videos for you to build on and continue learning after the sessions. I cover more in-depth information about language patterns, communication styles and brain wave changes. I have a range of wellbeing exercises that you can experiment with to help you deal with anger.
Questions to ask yourself...
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."
How often are feelings of anger an issue or problem for you?
Do you have any techniques or methods to decrease stress levels at present?
If you continue how you are at the moment what effect could your anger have on your health in the long term?
Have you experimented and built up a range of wellbeing practices to take responsibility for your own wellbeing?
How would being calmer and a more effective communicator benefit your life?
Who are the people in your life that would benefit from you being less angry and more relaxed?
Book your FREE complementary telephone assessment now
I offer a risk free discovery telephone call to find out more about your issue. We can then have an honest discussion about what would be best for you. I only take on clients I believe that I can help, so this conversation is key in deciding if we will proceed forwards working together.