Circuit training session 6: Keeping fit
Here we piece it all together. I can guarantee that over the past 6 weeks, you will have experienced changes in how you think, in how you feel, in how…
Circuit training session 5: Rules Rules Rules
Did you know that since you were little, very little in fact, you have been following rules that you weren’t even aware existed? Did you know that these rules were…
Circuit training session 4: Polarised emotions
Have you ever had that dream, or should I say nightmare, where you keep striving towards something, but never quite get there, that ‘thing’, whatever it is you are chasing,…
Circuit training session 3: Levels of transformation
When you are having thoughts, feelings or behaviours that no longer serve you, deciding you want to change is the first step. The question then becomes how do you go…
Circuit training session 2: Language and thought management
Your brain is a chemical making factory. These chemicals are the ‘bits and pieces’ that cause you to feel a certain way. A lot of people don’t realise that in…
Circuit training session 1: The Map
Whether you are trying to find a new restaurant, navigate a new city while on holiday, or finding your way to place of business for an interview, what is it…
Improving your mental fitness
If you are experiencing an acute physical discomfort or pain, you may well go and see a physiotherapist who can help you learn about your body. You learn how your…
How to stop a panic attack
When I am working with people struggling with anxiety, one of the main issues in the early stages is how to deal with a panic attack. How to notice it…
How do you do anxiety?
Have you ever wondered how you do anxiety? That may seem an odd question if you haven't heard it before, but actually its a question that could change your life.…
Emotional Memory Images: A better way to help anxiety
If you are struggling with feelings of anxiety and you haven’t heard of Emotional Memory Images, then this article is for you.How is it that Emotional Memory Images play a…