I combine my background in physiotherapy, hypnotherapy and human behaviour to help you upgrade your mindset and confidence to master your emotions and build genuine self-confidence. Our mission is to give you the tools to dissolve anxiety and stress, and boost self-esteem. The result is you feel calm, confident, focused and inspired in today’s fast paced, high pressure world.

How do I do that? By identifying and solving one or more of these key problems that hold you back from reaching your goals:

• Lacking confidence in yourself. Not being able to express yourself confidently and clearly in groups (e.g team meetings), around authority figures, or with colleagues. The fear of saying the wrong thing or making yourself look stupid. Feeling intimidated and anxious around your seniors leading to panicked or mumbled communication. Wasting time worrying about what other people are thinking about you.
• Not putting yourself forward for interviews, not applying for promotions or not putting yourself out there for new challenges and responsibilities. Impostor syndrome; comparing yourself to others and not feeling intelligent/experienced enough, holding yourself back.
• Struggling with feelings of anxiety, stress, negative self-talk and self-doubt. Past painful events, traumas and relationship challenges (family or romantic) are still negatively impacting you and holding you back.
• Poor focus and decreased productivity due to negative thought spirals and constant overthinking. You may be very self-critical, dwell on issues for days, repeatedly thinking about what you could/should have done differently, and worry about the same issue coming up again. Stress impacting home life and relationships, poor sleep.
• Feeling stuck in a job that isn’t rewarding. Financially secure but you are not feeling engaged and energised about your work. You may not quite know where your work fits into your life, but you know you feel stuck and work is causing stress and anxiety. 
• Not going for the dream job or role that you want. You know what your goal is but for whatever reason you haven’t ever been able to make the jump and pursue what you really want to do. As a result you feel frustrated and unmotivated.
• A lack of structure – failing to plan is planning to fail. Investing your time, energy and focus into creating a bespoke business plan that represents what your business is and where you want it to go is an invaluable tool. It is something you can recycle time and time again as your business evolves and grows and gives you the structure to move forwards effectively.